How to Preserve Good Vision in Your Senior Years

As we age, it’s common for us to experience changes to our vision and overall eye health. However, problems with eyesight interfere with daily activities and can put seniors at a higher risk of mobility issues, cognitive decline, injuries, and depression. As a provider of home health care in Miami Gardens,Florida, we will share ways older adults can preserve their vision during the golden years:

• Make adjustments to your diet.

  Certain foods can help seniors preserve and improve their vision. Foods rich in vitamin C, beta-carotene, lutein, and antioxidants promote good vision and reduce the risk of age-related macular degeneration. A home health aide in Florida can assist seniors with meal preparation to ensure proper nutrition.

• Protect the eyes from the sun.

  While we can all benefit from vitamin D from the sun, direct sunlight can damage the eyes. A senior care provider can make sure seniors bring a pair of sunglasses to reduce the amount of direct sunlight that their eyes are exposed to. This may also entail reminding seniors to wear their prescription eyewear.

• Arrange regular eye exams.

  When it comes to eye care, older adults can benefit from regular checkups with their providers. An optometrist can check for common eye problems related to aging, such as cataracts and glaucoma. Eye exams can also reveal the onset of other general health problems like diabetes and hypertension.

Nationwide Healthcare Services, Inc. is your trusted provider of home healthcare services. If you or a loved one is in need of in-home caregivers or certified nursing assistants in Florida, we’ve got you covered. Reach out to us to discuss your home care needs.