Foods That Are Heart-Healthy for Seniors

As one of the leading providers of home health aide in Florida, we can help you boost your heart health through healthy food choices. Here are our expert recommendations:

• Beans
  Black beans and kidney beans are full of healthy nutrients such as niacin, magnesium, folate, fiber, B-complex vitamins, calcium, and omega-3 fatty acids.
• Whole Grains
  Whole grains such as brown rice contain magnesium, fiber, and B-complex vitamins. Oatmeal and oats are also the common go-to for fiber and protein, which helps manage cholesterol.
• Red Bell Peppers
  Red bell peppers are rich sources of B-complex vitamins, potassium, folate, fiber, and carotenes. They are easy to pair with other foods and can make for a quick snack.
• Substitute Milk
  If you are lactose intolerant, soy and almond milk are good choices to cut out some fats. They are good sources of vitamin E, potassium, and magnesium.

 
When you consider home health services, you don’t have to worry about planning your meals. They will do the planning and preparation for you and ensure you are getting the nutrients that your body needs to stay healthy.

Are you looking for home health care in Miami Gardens,Florida? Then you have come to the right place. You don’t have to look far because Nationwide Healthcare Services, Inc. is here for you.

We are a home health care provider that aims to give our clients and their families the care and peace of mind that they deserve.

We want to be able to accommodate your needs and preferences through our high-quality and individualized services.

For therapy services and more, feel free to reach out to us. We will be happy to assist you.