Our heart health is a significant contributor to overall good health and wellness. That is why as a high-quality home health agency in Florida, we will be more than happy to share some of the best ways to keep your heart healthy.
You can follow these few simple ways:
- Follow a heart-healthy diet
When it comes to food, begin by selecting healthier options. Reduce your intake of unhealthy foods and increase your intake of heart-healthy foods such as fruits, vegetables, legumes, whole grains, nuts, and others.
- Increase your daily physical activity
Regular physical activity can help you improve your blood pressure, cholesterol, and other blood lipids. It can also assist you in maintaining a much healthier weight, which will help keep your heart healthy.
- Check your blood pressure and sugar levels
Let healthcare professionals or certified nursing assistants check your blood pressure and blood sugar levels regularly. They will be able to determine and develop a personalized lifestyle modification plan for you to restore your heart health.
- Stop smoking
Cigarette smoking is extremely harmful to your cardiovascular system. Regardless of how much or how long you have smoked, quitting can be beneficial in various ways.
Nationwide Healthcare Services, Inc. is an expert and reputable provider of nursing services in Miami Gardens,Florida. Our goal is to be able to address your needs and promote an active and healthy lifestyle.
As a home health care provider, we offer a wide range of services to help improve your health and overall well-being.