How to Improve Bone Density in Seniors

How to Improve Bone Density in Seniors

Seniors are the most vulnerable to bone density loss. After all, as one ages, the body will change from building new bones to repairing old bones instead. Without new bones to replace old ones, it is only natural that seniors will experience bone density loss over time.

Whether you are the primary caregiver of your senior parent or you have hired a professional caregiver from a home health agency in Florida, here are some of the tips to follow to ensure that your senior parent’s bones are healthy:

  • Eat lots of calcium.
    Calcium is vital to forming bone mass as well as protecting the bone cells from damage. Serve plenty of calcium throughout the day, be it in the form of calcium-rich dairy or calcium supplements.
  • Fruits and veggies are a must.
    Fruits and veggies are essential sources of vitamins and minerals including potassium, vitamin C, vitamin K, and magnesium, which the body needs to maintain bone mass. Serve the senior at least 1 1/2 cups of fruits and 2 1/2 cups of veggies daily then.
  • Exercise.
    Specifically, strength and weight training should be added to the senior’s exercise routine. These exercises can slow down bone loss and even encourage the development of new bones. You or the home health care provider must pay attention when the senior is doing weight-bearing and resistance exercises to ensure that they don’t get injured while working out.

Nationwide Healthcare Services, Inc. is the best partner to have if you are looking for a highly qualified home health aide in Miami Gardens, Florida to help you care for your loved one. Do you have further questions about our services? Talk to us now!

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