As per the Centers for Disease Control and Prevention, around 3 million older adults are treated in emergency rooms each year for a fall injury. What’s more, one out of every five falls is known to result in an injury, such as fractured bones or head trauma.
This is why it’s crucial to take active steps to prevent falls among seniors. To learn how, we at Nationwide Healthcare Services, Inc., a top-notch home health care in Miami Gardens, Florida, urge you to keep reading!
As your trusty home health care provider, below are a few tips that we highly advise:
- Stay Physically Active
Regular physical activity strengthens and tones muscles. They can also help keep your joints, tendons, and ligaments flexible, which can assist you in avoiding falling. To do this, you can seek the assistance of a therapist in developing an exercise regimen that’s appropriate for you.
- Try Balance and Strength Training Exercises
Activities that increase balance and muscle strength include yoga, Pilates, and Tai Chi. However, you must first obtain the consent of your physicians before participating in them.
- Fall-Proof Your Home
To make your house safer, enlist the assistance of your family members in evaluating your environment for any fall risks, and make adjustments as necessary.
- Have Your Eyes and Hearing Tested
Eye and ear conditions increase your risk of falling. Having these assessed is a fundamental part of safeguarding yourself from falls.
You may also access quality certified nursing assistants with us!