Cognitive functions are a critical aspect of overall health. It is the ability to think, learn, retain memory, control motion, process emotions, and respond to sensory perception. It is so critical to the people’s health that any trustworthy home health agency in Florida will have cognitive therapy as one of its services.
As you age, however, cognitive functions may decrease. As practitioners of home health care, we know first-hand the importance of maintaining or improving the brain’s ability to keep up with the world.
According to the National Institute on Aging, there are a few steps that you can personally take to help maintain cognitive health. Here is a summary of them:
- Take care of your physical health.
Getting regular health screenings, managing chronic problems, quitting smoking, among others, are good ways to take care of your health.
- Eating the right kind of food can help improve cognitive functions.
A diet rich in Omega-3 is known to delay cognitive decline among the elderly.
- Regular aerobic exercises are thought to be beneficial to cognitive health.
Exercise can also stimulate the brain’s ability to retain memory and to learn.
- Engaging in brain-stimulating activities can keep the mind active.
Reading books, solving puzzles, playing board or card games, and even doing hobbies are linked to improved brain health.
- Socializing with others is key to overall brain health.
It keeps you engaged and talking with others about thought-provoking topics can keep your mind active.
We at Nationwide Healthcare Services, Inc., a provider of home health aide in Miami Gardens, Florida, are equipped to provide our patients with the cognitive therapy they need. Contact us for more details.